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March 2026 Issue

Basmati Rice with Garlic and Parsley

Parsley is rich in minerals, especially iron, calcium, potassium and sulfur. It is a good blood building food and has been used as a kidney cleanser and for controlling calcium in the body. Parsley juice is good for eliminating poisonous foods from the body.

Numerology Forecast for March 2026: Creating Personal Sanctuary

Sanctuary, a rare thing these days, takes a shifting of priorities to slow down and create sanctuary in our lives. It’s not in the newsfeed.

Yoga is not to collect students

Kundalini Yoga is never about the teacher—In this YouTube Short, listen to what Yogi Bhajan taught about the importance of the Golden Chain.

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FREE • NO CREDIT CARD REQUIRED • TRUSTED BY PRACTITIONERS IN 120+ COUNTRIES

BREATH
MEDITATE
MOVE
BREATH
To strengthens the nerves

To strengthens the nerves

Due to its profound energetic effects. It heals, strengthens the nerves, and clears out old patterns and toxins.

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MEDITATE
To Experience the Gift of Life

To Experience the Gift of Life

This meditation may test your grit but keep up to experience the gift of life.

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MOVE
To renew the nervous system

To renew the nervous system

It is said that if you do it for 22 minutes a day, it has the ability to transform your personality by clearing out anger and obnoxiousness.

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3HO Foundation International is a registered 501(c)(3) non-profit organization sharing the teachings of Kundalini Yoga worldwide. Our programs are supported by donations and volunteer service.

Free - No credit card required - Trusted by practitioners in 100+ countries